Building Community Impact

Free wellness classes for stress, anger, and emotion management.

WELCOME TO YOUR WELLNESS JOURNEY

Learn practical tools to manage stress, anger and emotions in healthy ways.

September 2026 Community Calendar

Explore how we're building brighter futures through community support.

Weekly Class Schedule

Mondays

Chair Exercise

7pm

-

8pm

w/Coach Akilah

Mondays

Chair Exercise

This isn't just a workout - it's a revival

of the body, mind, and spirit. 


Join us for an empowering hour of chair-

based movement, great energ...

7pm

-

8pm

w/Coach Akilah

Tuesdays

Gentle Yoga & Restorative Stretch

5:00pm

-

5:50pm

w/Ayana "YAYA" Joseph

Tuesdays

Gentle Yoga & Restorative Stretch

Unwind, Release, and Restore (All Levels)


This class is designed for everybody...whether you're brand new to movement, seeking relief from da...

5:00pm

-

5:50pm

w/Ayana "YAYA" Joseph

Tuesdays

Sound Bowl Healing Meditation

6:30pm

-

8pm

w/Devon

Tuesdays

Sound Bowl Healing Meditation

Immerse yourself in deep relaxation and inner peace with Sound Bowl Meditation, a guided experience using the healing vibrations of Tibetan ...

6:30pm

-

8pm

w/Devon

1st & 3rd Tuesdays of the month

Group Therapy

8:00pm

-

9:00pm

Facilitated by: Angela Mull, LMFT

1st & 3rd Tuesdays of the month

Group Therapy

Life doesn’t pause, and neither do its challenges. Life is ALWAYS in Session is a guided group therapy discussion designed to provide a safe...

8:00pm

-

9:00pm

Facilitated by: Angela Mull, LMFT

1st & 3rd Thursdays of the month

Cardio Sole Line Dancing

6:30pm

-

7:30pm

w/Doni

1st & 3rd Thursdays of the month

Cardio Sole Line Dancing

Get ready to move, groove, and have fun in our Line Dancing class!

 

This energetic and engaging class is designed for all skill levels, from ...

6:30pm

-

7:30pm

w/Doni

More Events

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