
Learn practical tools to manage stress, anger and emotions in healthy ways.

Explore how we're building brighter futures through community support.
w/Coach Akilah
This isn't just a workout - it's a revival
of the body, mind, and spirit.
Join us for an empowering hour of chair-
based movement, great energ...
w/Coach Akilah
w/Ayana "YAYA" Joseph
Unwind, Release, and Restore (All Levels)
This class is designed for everybody...whether you're brand new to movement, seeking relief from da...
w/Ayana "YAYA" Joseph
w/Devon
Immerse yourself in deep relaxation and inner peace with Sound Bowl Meditation, a guided experience using the healing vibrations of Tibetan ...
w/Devon
Facilitated by: Angela Mull, LMFT
Life doesn’t pause, and neither do its challenges. Life is ALWAYS in Session is a guided group therapy discussion designed to provide a safe...
Facilitated by: Angela Mull, LMFT
w/Doni
Get ready to move, groove, and have fun in our Line Dancing class!
This energetic and engaging class is designed for all skill levels, from ...
w/Doni
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